8-Week Mindfulness Programme
8 Weeks.
A Little More You.
An 8-Week Mindfulness Based Living Course (MBLC)
Your invitation to pause, breathe and discover a kinder way of being.
What if you could approach life's challenges with a little more calm, compassion and understanding?
The Mindfulness Based Living Course (MBLC) is an 8-week journey designed to help you develop a deeper, more meaningful experience of mindfulness in everyday life.
Through guided meditation, gentle exploration and reflection, you'll learn to create space between your thoughts, feelings and reactions. You'll begin to notice what lies beneath the surface of your everyday experiences, opening up a greater sense of awareness, acceptance and self-compassion.
Rather than trying to change who you are, mindfulness invites you to become more understanding of yourself and others, to quieten the constant self-criticism and to approach life with greater kindness.
Regular mindfulness practice may help reduce stress, anxiety and overthinking, support emotional wellbeing, improve sleep and encourage a more balanced relationship with yourself, others and the world around you.
This isn't about becoming a different person. It's about discovering a different way of being.
And it all begins with one mindful step.
Join us online this January for eight weeks of learning, reflection and gentle discovery.
No previous mindfulness experience is needed. Just curiosity and a willingness to begin.
This isn't about becoming a different person. It's about discovering a different way of being.
Discover a Kinder Relationship with Yourself
Explore self-compassion, acceptance and a gentler response to difficult thoughts and emotions.
Find Calm Within the Everyday
Develop practices that may help settle a busy mind, reduce stress and support emotional balance.
Create Space to Live More Mindfully
Build greater awareness of your thoughts, feelings, relationships and everyday experiences.
Your Mindful Journey Starts Here
Daytime or evening — two welcoming online groups designed to fit around your life.
Daytime Group — Mondays
Starts: Monday 11 January 2027
Time: 10:00am – 11:15am
Duration: 8 weeks
Location: Online via Microsoft Teams
Evening Group — Wednesdays
Starts: Wednesday 13 January 2027
Time: 7:00pm – 8:15pm
Duration: 8 weeks
Location: Online via Microsoft Teams
Both groups offer the same supportive Mindfulness Based Living Course, allowing you to choose the time that works best for you.
Choose Your Mindful Moment
Eight weeks of learning, reflection and self-discovery, with special introductory pricing.
Full course value: £200
January Special Price: £149
Early-Bird Offer: £99
Book by 15 December 2026 to enjoy our special early-bird price — saving £101 against the full course value.
Your investment includes eight guided online sessions, mindfulness practices and opportunities for reflection and learning.
Investment in You
Ready to begin? Book your place and join us on this mindful journey.
Whether you're completely new to mindfulness or looking to deepen your practice, you're warmly invited to join us.
Spaces are limited to keep the groups small, personal and supportive.
Ready to begin?
Book your place and give yourself eight weeks of time, kindness and mindful discovery.
Because you deserve a little more you.
Take Your Next Step
Take Your Next Step….
Choose the group that suits you and reserve your place on our 8-week online Mindfulness Based Living Course.
